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Sarah Kay
Tshotsholoza

beingblog:

Enhancing YouTube Audio of Sarah Kay’s “Tshotsholoza” for Public Radio

by Trent Gilliss, senior editor

Making quality public radio and illustrating a guest’s point can be a tricky. Take, for instance, the poem going into the midpoint break of our interview with Sarah Kay. The clip is excerpted from Ms. Kay’s June 2010 performance of “Tshotsholoza” at the Acumen Fund’s *spark! event in New York City.

What we hoped for was a broadcast-quality recording. Unfortunately, the Acumen Fund only had a YouTube video of it. The audio is good but not great, but the strength of the content took precedent over the quality of the audio. So, our technical director stripped the audio from the video, imported it into ProTools, added some broadband noise reduction to minimize the buzz and hum, and then used audio compression to aid in some of the dynamic range.

First take a listen to the audio above. Then listen to the video below (with your eyes closed) and see if you can notice the difference.

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beingblog:

Seane Corn Demonstrates “Body Prayer”

by Trent Gilliss, senior editor

Yoga from the Heart with Seane CornFor Seane Corn, yoga is much more than a practice in flexibility. It’s a way of applying spiritual lessons to real-world problems and personal issues. One way she channels her energy and love is through a practice she calls “body prayer,” as she shares in this video from Yoga from the Heart.

She shared this perspective about “body prayer” with Krista Tippett in our show, “Yoga, Meditation in Action”:

“I trust that if I do my yoga practice, I’m going to get stronger and more flexible. If I stay in alignment, if I don’t push, if I don’t force, then my body will organically open in time. I know that if I breathe deeply, I’ll oxygenate my body. It has an influence on my nervous system. These things are fixed and I know to be true.

But I also recognize that it’s a mystical practice, and you can use your body as an expression of your devotion. So the way that you place your hands, the ways that you step a foot forward or back, everything is done as an offering. I offer the movements to someone I love or to the healing of the planet. And so if I’m moving from a state of love and my heart is open to that connection between myself and another person or myself and the universe, it becomes an active form of prayer, of meditation, of grace.

And when you’re offering your practice as a gift, as I was in that particular DVD, as I do often, I was offering to my dad who’s very ill. And so when I have an intention behind what I’m doing, then it becomes so fluid. Because if I fall out of a pose I’m not going to swear, I’m not going to get disappointed or frustrated. I’m going to realize that this is my offering, and I don’t want to offer that energy to my father. I only want to offer him my love. And so I let my body reflect that. And when you link the body with the breath, when my focus is solely on getting the pose to embrace the breath that I’m actualizing, then the practice, it’s almost in slow motion.

It has a sense of effortlessness. When people can connect to that, it takes the pressure off of trying to do it perfectly. It just becomes a real expression of their own heart. Sometimes it’s graceful and elegant, other times it’s kind of funky and abstract, but it’s authentic to who the person is. It’s their own poetry.”

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loverofstories:

Rudy Francisco - For the Women Who Remind Me of my Mother

This is for the strong women
This is for the women who will never dance half naked in a hiphop video
because they understand how sacred their body’s are
This is for the women
who look in the mirror and see the closest thing to God

(via fuckyeahpoetryslam)

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1,027 Plays
Derrick Brown
Love Can Really Kill Your Writing

wingspan:

Love Can Really Kill Your Writing- Derrick Brown

that night i was writing about you

I wrote down that water slide architects
had been spying the smooth of your back,
mapping blue prints
from the finger trails adorning up your spine

Stealing your design

This is war.

in this life I can see through your body
enemies still sliced by the wit in your lipstick

I screamed to you,

you are a sunday porch I can do nothing on
and  feel like everything,
absolutely everything was still happening

(via fuckyeahpoetryslam)